What is Swedish Massage ?
Swedish massage is known as the classic massage in Sweden, which is exactly what it is. Swedish massage incorporates all the different massage techniques used in ancient civilisations from China, Rome, Greece, Japan, India and Egypt.
The different techniques include the following, stroking known as Effleurage, petrissage, which is kneading, and wringing. Tapotement includes hacking, cupping and tapping and Vibration which helps loosen the muscle being massaged.
The Benefits of Massage have both Physiological and Psychological effects on the body:
Physiological Effects include:
Improving blood circulation, Lymphatic drainage and improves the skin condition
Aids digestion,
Encourages sleep,
Removes lactic acid from tired, aching muscles,
Relieves stiff joints,
Encourages deeper, relaxed breathing.
Psychological effects include:
Relaxing the body and mind,
Soothing,
Gives a sense of well-being and creates a feeling of calmness.
The different techniques include the following, stroking known as Effleurage, petrissage, which is kneading, and wringing. Tapotement includes hacking, cupping and tapping and Vibration which helps loosen the muscle being massaged.
The Benefits of Massage have both Physiological and Psychological effects on the body:
Physiological Effects include:
Improving blood circulation, Lymphatic drainage and improves the skin condition
Aids digestion,
Encourages sleep,
Removes lactic acid from tired, aching muscles,
Relieves stiff joints,
Encourages deeper, relaxed breathing.
Psychological effects include:
Relaxing the body and mind,
Soothing,
Gives a sense of well-being and creates a feeling of calmness.